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The Secrets to Healthier Aging


By Cynthia Robinson

It is no secret that we are all going to get old. In fact, it is something that we all have to get used to. Just because we are all going to age, that doesn't mean that the later years are in our life are not something that we can enjoy and get the most out of.

As you get older you may feel a lot more confident about yourself then you did in your younger years and you are also likely to gain wisdom and patience too. The other good news is that there are plenty of ways that you can make sure that you are as healthy as possible as you age.

Want to know the secret? Here are some of the best ways to make sure that you age as healthy as possible.


Eat as well as possible

While you shouldn’t feel the need to diet as you age, this doesn’t mean that you can’t eat as healthily as possible. Rather than following a plan, you simply need to make sure that you eat plenty of fruit, vegetables, low-fat dairy and lean meats. Along with this, you should also aim to eat less fatty meats, butter, sugars and salts. If you need some motivation, then it is important to remember that a healthy diet can really help you to live longer and avoid a number of diseases.


Make sure that you get your hearing checked out regularly

There are lots of things that can happen to your body as you age. This includes a decrease in your hearing and your eyesight. It is important that you plan in to have these things checked on a regular basis. While you won’t want to admit that you have any problems, getting the help you need quickly may make all the difference. So, make sure that you book a regular hearing evaluation and eyesight checks. It’s always better to be safe than sorry, and the more checks you have, the sooner you will catch any issues.


Walk more

Keeping active is important no matter your age, however, as you get older it becomes even more vital. The aim should be for around 30 minutes a day, but you don’t need to walk for half an hour at a time. You can break it down and do shorter amounts spread throughout the day. Doing this can help in a variety of ways, it will help to control your weight, it will boost your mood and it will keep your muscles and bones strong too.


Connect with your friends and family

Feeling lonely can actually have a much bigger impact on your health than you may realize. Which means that you need to do whatever you can to minimize how much time you spend alone. It is thought that staying connected and spending time with your friends and family can play a part in reducing the chances that you may develop depression or dementia. It can be hard to motivate yourself to spend time with people, especially when you don’t really feel like it, but we can promise you that this is something that you should try and do as often as you can.


Think about supplements

You should always aim to get everything that you need from your diet. However, as you age you may find that you need a top-up to keep yourself as healthy as possible. There are a variety of supplements that you should try and add to your diet on a daily basis. The most common supplements are; calcium (which keeps your bones strong), Vitamin D, Vitamin B12 (which can be hard for older people to absorb from food alone) and Vitamin B6 (which is vital to keep your red blood cells healthy).


Be positive

Life is great and no matter if you are ageing, that doesn’t mean that you can’t look on the brighter side of life. Things will happen that will try you, but it is important to not focus on the negative too much. Try to do whatever you can to make yourself smile and be grateful for all the amazing things around you. It is also a good idea to do as many good things for other people as you can, as this will help to share around some happy to those around you.

It goes without saying that if you are older then you need to take as good a care of yourself as possible. You might not feel fragile in any way, but by changing a few of your habits you can ensure that you feel healthy and happy, no matter what age you are.

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Bloom Magazine: The Secrets to Healthier Aging
The Secrets to Healthier Aging
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